Time to reach for the water?

Time to reach for the water?

Whilst we can all acknowledge that it might not be the most exciting of drinks to have, the benefits of regular water consumption should never be ignored. With the body being made up of 70% water, it is important to keep our body hydrated.  When asking patients how...
Top Tips for Pain Free Holidays!

Top Tips for Pain Free Holidays!

If you are about to head off on holiday here are some tips to look after your back while you are away… Luggage   You don’t have to fill your suitcase! Pack light if you can and use a case with good wheels! Lift carefully, especially after long journeys when your...