The Blog

Take a look at our latest blog posts for useful information and stories.

Time to reach for the water?

Whilst we can all acknowledge that it might not be the most exciting of drinks to have, the benefits of regular water consumption should never be ignored. With the body being made up of 70% water, it is important to keep our body hydrated.  When asking patients how...

read more

Top Tips for Pain Free Holidays!

If you are about to head off on holiday here are some tips to look after your back while you are away... Luggage   You don’t have to fill your suitcase! Pack light if you can and use a case with good wheels! Lift carefully, especially after long journeys when your...

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Spring 2017Clinic Blog

Taking that first step can be hard! If you are reading this first newsletter, then it means our new website is live, and I am breathing a sigh of relief! Organising the website has been one of those jobs that I have always found a reason to put off. Deciding what the...

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Call us on (01752) 347663

Same day appointments are usually available.

I contacted Mike after being in some considerable pain and prescribed diazepam by my GP. I can honestly say that after my second visit, which was today, the difference is incredible. Highly recommended for the ‘practical’ benefit of how much better I feel but also for the friendly, honest and warm nature that I have experienced.
Melanie (via Facebook)

“I was referred by my GP due to worsening arthralgia and back pain. My GP was also a patient and told me what to expect.
I was delighted that most of the treatment was gentle and effective. It keeps my muscles and joints mobile and reduces my pain and stiffness enabling me to enjoy life more.
I would highly recommend P.O.C. and have done on many occasions.”
A. Hunt, 56

🗓 We have some Saturday appointments available, for those of you who can't get to us during the week.
Contact us...📞 01752 347663
www.plymosteoclinic.co.uk/contact/Contact us...

or book online 💻
www.plymosteoclinic.co.uk/book-online-plymouth/
... See MoreSee Less

🗓 We have some Saturday appointments available, for those of you who cant get to us during the week.
Contact us...📞 01752 347663
http://www.plymosteoclinic.co.uk/contact/Contact us...

or book online 💻
http://www.plymosteoclinic.co.uk/book-online-plymouth/

Have you got pain in your upper back or neck? 🙁
You might not realise it but shortened pecs can force the postural muscles at the back of your body to lengthen. This makes their job harder and eventually they start to ache.
Here's Kieron demonstrating a nice stretch to try... especially useful if you've been at a desk all day.
# movement is medicine
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All set up for the 1st massage client of the day!
I always spend some time making sure you feel really comfortable so you can relax fully during your massage.
This is how I set up the treatment table when you're going to be lying on your tummy... with pillow support under your waist and ankles to make sure your back is in a comfortable neutral position (and a heated under blanket 😊!)

For those people who can't get comfortable on their tummy we can work with you on your side and back, and in a sitting position.
Pia x

If you need more information about massage treatments give us call on 01752 347663 or check out the website
www.plymosteoclinic.co.uk/massage-plymouth/
... See MoreSee Less

All set up for the 1st massage client of the day!
I always spend some time making sure you feel really comfortable so you can relax fully during your massage.
This is how I set up the treatment table when youre going to be lying on your tummy... with pillow support under your waist and ankles to make sure your back is in a comfortable neutral position (and a heated under blanket 😊!)

For those people who cant get comfortable on their tummy we can work with you on your side and back, and in a sitting position.
Pia x

If you need more information about massage treatments give us call on 01752 347663 or check out the website 
http://www.plymosteoclinic.co.uk/massage-plymouth/
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Time to reach for the water?

Time to reach for the water?

Whilst we can all acknowledge that it might not be the most exciting of drinks to have, the benefits of regular water consumption should never be ignored. With the body being made up of 70% water, it is important to keep our body hydrated.  When asking patients how...

read more

Plympton Osteopathic Clinic

70 Ridgeway, Plymouth, PL7 2AL

Call 01752 347663