This is a good exercise to start ‘waking up’ the gluteal muscles. Remember that this is as much about body control and awareness as it is about strength.

Try to do it without shoes for maximum benefit. Keep your weight evenly between both feet and check that they are facing forwards.

PLEASE NOTE: These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise please go carefully. Listen to how your body feels and stop if you feel any pain. If you have any doubts about the suitability of the exercise please contact us for more information.