More exercises for the hands using elastic bands for resistance. Great for building up more strength and flexibility to protect your joints and relieve pain. For more information contact us at www.plymosteoclinic.co.uk

PLEASE NOTE : These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise please go carefully. Listen to how your body feels and stop if you feel any pain. If you have any doubts about the suitability of the exercise please contact us for more information.