Simple exercises to try. All you need is an elastic band! Great for computer users, musicians and those of us who are noticing the first signs of arthritis in our hands.

PLEASE NOTE : These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise please go carefully. Listen to how your body feels and stop if you feel any pain. If you have any doubts about the suitability of the exercise please contact us for more information.