About Osteopathy and Osteopaths
Osteopathy is a safe and effective manual therapy which focuses on the musculo-skeletal system of the body. Osteopathy is a holistic therapy, meaning that Osteopaths don’t look at the symptomatic area in isolation but consider how the body works as a whole and how lifestyle may be influencing this.
“Osteopaths are pain detectives!”
For example if you come to us complaining of a painful knee, one of our Osteopaths will initially diagnose and treat your knee problem, but we will also be asking ourselves ‘why is this problem occurring?’ We may want to examine your feet, hips and low back, and find out about your job, hobbies…even your footwear, as all these things may hold clues to your symptoms.
Osteopaths have a highly developed sense of touch (proprioception) that allows us to diagnose problems by identifying areas of stress and dysfunction in the joints, muscles and soft tissues of the body.
We believe that if joints and muscles are not moving freely, blood and nerve supply are reduced and it becomes harder for the body to repair itself. By optimising the body’s function we allow your natural healing to take place.
Osteopathy is a hands-on, drug free therapy. We use manual techniques like joint mobilisation, soft tissue stretching, massage and ‘HVT’ to encourage movement and flexibility in restricted joints and muscles.
As well as using massage for soft tissue release, we have a range of techniques we can use to encourage mobility in restricted joints. High velocity thrusts, or ‘HVT’ is the one that most people remember which results in a popping sound from the joint. Treatment is safe and we will always discuss the treatment plan with you to ensure you are comfortable.
All Osteopaths must be registered, just like doctors and nurses. Our governing body is the General Osteopathic Council. https://www.osteopathy.org.uk/home/
Osteopaths study for at least 4 years for a degree, which includes at least 1000 hours of supervised clinical practice. We are constantly updating and expanding our knowledge by undertaking at least 30 hours per year of continuing professional development.
For further information on Osteopathy and its history visit the Institute of Osteopathy website. http://www.iosteopathy.org/
“Could not recommend them highly enough!
Suffering from a tennis shoulder injury and had my 1st visit today.
After a few questions and testing, issue was diagnosed and treatment started straight away with instant relief.
Now have a plan and set of exercises to assist with recovery.
Very helpful, knowledgeable and experienced staff. …”
Haidar (via Facebook)
“I can vouch for Mike as both an extremely experienced osteopath and acupuncturist. An agonising bout of sciatica was eased after only a single treatment.”
Valerie, 72, Retired Teacher
I contacted Mike after being in some considerable pain and prescribed diazepam by my GP. I can honestly say that after my second visit, which was today, the difference is incredible. Highly recommended for the ‘practical’ benefit of how much better I feel but also for the friendly, honest and warm nature that I have experienced.
Melanie (via Facebook)
“I was referred by my GP due to worsening arthralgia and back pain. My GP was also a patient and told me what to expect.
I was delighted that most of the treatment was gentle and effective. It keeps my muscles and joints mobile and reduces my pain and stiffness enabling me to enjoy life more.
I would highly recommend P.O.C. and have done on many occasions.”
A. Hunt, 56
Recently we have seen several patients who have had X-Rays / MRI's for back pain and have come to the clinic feeling worried by the findings. So how useful is the information really? Do you need an X-RAY or MRI? If you’ve been suffering from back pain it seems...read more
Plympton Osteopathic Clinic
70 Ridgeway, Plymouth, PL7 2AL
Call 01752 347663