Gluteal exercise (modified squat)

This is a good exercise to start ‘waking up’ the gluteal muscles. Remember that this is as much about body control and awareness as it is about strength. Try to do it without shoes for maximum benefit. Keep your weight evenly between both feet and check that they are...
Double Jointed? or Hypermobile?

Double Jointed? or Hypermobile?

Do you remember someone from your childhood who was flexible and bendy? And when I say flexible I mean REALLY flexible! They probably called themselves double-jointed and could perform eye-watering feats like hooking a foot behind their head, bending over backwards or...
Calf Pain

Calf Pain

The calf is made up of a complex bunch of muscles including… soleus, gastrocnemius, tibialis posterior and anterior and the peronei. These muscles all have different functions but work together to give control, balance and force dispersion to the lower limb. As...

3 dimensional calf stretch

This is a great functional stretch which will lengthen all the fibres within the calf muscles to reduce the likelihood of injury. PLEASE NOTE : These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise...

Slump test for sciatica

This is one of a number of tests that we use in Clinic to diagnose whether or not the leg pain you are experiencing is sciatica. For more information on sciatica take a look at our blog! PLEASE NOTE : These videos are designed as a resource for patients at the clinic....