Take a look at the exercises and helpful advice from our team of Plymouth Osteopaths and Massage Therapists in the videos below.
This is a good exercise to start ‘waking up’ the gluteal muscles. Remember that this is as much about body control and awareness as it is about strength. Try to do it without shoes for maximum benefit. Keep your weight...read more
This is a great functional stretch which will lengthen all the fibres within the calf muscles to reduce the likelihood of injury. PLEASE NOTE : These videos are designed as a resource for patients at the clinic. If we have...read more
This is one of a number of tests that we use in Clinic to diagnose whether or not the leg pain you are experiencing is sciatica. For more information on sciatica take a look at our blog! PLEASE NOTE : These videos are...read more
This is a postural stretch for the lateral thigh and buttock muscles. It can be particularly helpful if you drive a lot or if you have a tendency to stand with your feet pointing outwards. PLEASE NOTE : These videos...read more
This is a simple exercise to improve mobility in the lumber spine. PLEASE NOTE : These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise please go...read more
More exercises for the hands using elastic bands for resistance. Great for building up more strength and flexibility to protect your joints and relieve pain. For more information contact us at www.plymosteoclinic.co.uk...read more
Simple exercises to try. All you need is an elastic band! Great for computer users, musicians and those of us who are noticing the first signs of arthritis in our hands. PLEASE NOTE : These videos are designed as a...read more
This is another great stretch for the muscles in your buttock. Slightly stronger than stretch #01 These muscles need to be flexible to allow good movement through the low back and correct alignment of the knees and hips. You...read more
This is a great stretch for the muscles in your buttock. These muscles need to be flexible to allow good movement through the low back and correct alignment of the knees and hips.You could also try .... Gluteal...read more
I contacted Mike after being in some considerable pain and prescribed diazepam by my GP. I can honestly say that after my second visit, which was today, the difference is incredible. Highly recommended for the ‘practical’ benefit of how much better I feel but also for the friendly, honest and warm nature that I have experienced.
Melanie (via Facebook)
“I was referred by my GP due to worsening arthralgia and back pain. My GP was also a patient and told me what to expect.
I was delighted that most of the treatment was gentle and effective. It keeps my muscles and joints mobile and reduces my pain and stiffness enabling me to enjoy life more.
I would highly recommend P.O.C. and have done on many occasions.”
A. Hunt, 56